things that are needed and most importantly a strong determination for a clear purpose.
for example: for a healthy, for a better lifestyle and more.
if it was going to begin to make a simple planning should not be too routine.
example in one week you practice as much as 3 times.
if it runs long enough to increase the amount of exercise 4 times a week or even 5 times ..
2. make planning ahead
to start it all must have good planning so that objectives. make a simple plan for the next week such as walking 30 minutes per workout.
next week create a new plan as 30 minutes of walking in added Puss ups and sit ups 5 times 10 times .. continues to expand every week until you've felt it enough
3. looking for someone to make you responsible
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for example: your wife or husband
4. record all the changes that have occurred
is to increase your motivation as well as see the results of your training during ini.catatlah how much weight is down or how long you can practice in a day.
5. look for new things that make you comfortable
look for things that can make you comfortable during this exercise can make you a more consistent for example: exercise while watching tv, listening to music etc.