Why did you lose weight is difficult?and in fact only a few people who can succeed in the dietNow I will give tips to all look different
Eat less, exercise more. That's the recipe for losing weight, and we all know it by heart. So if we want to get slimmer, and we know the formula, then why can't we do it? thats very simple,right?
The most important thing in the beginning is a strong commitment and willingness.you must believe that weight loss is possible things for everyone including you..
don't give up and make anything has changed.
this is the tips:
- Be very specific
Motivation happens when your brain detects a difference between where you are and where you want to be. When you are specific about your goal (I want to lose 10 pounds), that difference is clear, and your brain starts throwing resources (attention, memory, effort, willpower) at the problem. A clear target looks something like this: "I want to weigh 135 pounds. I weigh 155 now, so that's a difference of 20 pounds." - Create an OK-to-eat plan
Faced with unexpected temptations—the dessert menu, the catered work lunch—we end up eating things that sabotage our weight-loss goals. The best way to guarantee you make the right choices is to create an "if-then" plan:"If the dessert menu arrives, I'll order coffee.""If I am at a business lunch, I'll have a salad."Studies suggest that coming up with safe-to-eat plans makes you two to three times more likely to reach your diet goals. - Track your success
To stay clear about that gap between where you want to go and where you are now, monitor your progress. Keep getting on that scale; mark the days you exercise on a calendar.Another thing: When you think about the progress you've made, stay focused on how far you have to go, rather than how far you've come.
If you want to drop 20 pounds, and you've lost 5 so far, keep your thoughts on the 15 that remain. When we dwell too much on how much progress we've made, it's easy to feel a premature sense of accomplishment and start to slack off. - Be a realistic optimist
As much as we want to believe otherwise, losing weight isn't easy. It turns out that it's important to accept this.Believing you will succeed is key, but believing you will succeed easily (what I call "unrealistic optimism") is a recipe for failure.
Take it from the women, all obese, who enrolled in a weight-loss program in one study. Those who thought they could lose weight easily lost 24 pounds less than those who knew it would be hard. The successful dieters put in more effort, planned in advance how to deal with problems, and persisted when it became difficult.So don't try to tamp down your worries—they can help prepare you for shape-up challenges. - Strengthen your willpowerThe capacity for self-control is like a muscle: It varies in strength from person to person and moment to moment. Just as your biceps can feel like jelly after a workout, your willpower "muscle" gets tired when you overtax it.To strengthen it, pick any activity that requires you to override an impulse (such as sitting up straight when your impulse is to slouch), and add that to your daily routine. And take baby steps. Instead of going junk-free overnight, begin by eliminating, say, those chips you eat by the bag, and substitute them with a fruit or vegetable.Hang in there, and sticking to your diet will become easier because your capacity for self-control will grow.
